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i think its good no to have air conditioning in a weight room cause its good to sweat. and u lose some weight

tuesday and thursday running and jumping cardio stuff

monday DEADLIFT 0 15,12,10,8,5,5,3 BARBELL ROW - 10,8,5,5 BARBELL GOOD MORNING - 10,10 STANDING BARBELL CURL - 12,10,8,5,5 DUMBBELL WRIST CURL - 15,15 LAT PULLDOWN - 15,12,10,8,5,5 tuesday wednesday DUMBBELL SQUAT - 15,12,10,8,8,6 ROMANIAN DEADLIFT - 10,8,6,6,6 DUMBBELL STEP-UP - 10,8,6,6 BODY...

whats so bad about flex?

thats great i like the power clean as well thats part of the Bigger Faster Stronger club i am in at school. but i dont know about this hammer jammer thing. ohwell im sure id like it thanks a lot for your replys

presonaly i like Milos Sarcev i think he is well preportioned.

i didnt see any threads about football around here and i know atleast a few poeple lift for football. "i hope" and i was just wanting to know what some good lifts are for football and just wanted to have a tread about it to speek free about the best sport ever...:thumb:

when i do push ups i hear poping in my elbos and other joints and i can feel it too. it feels odd. does this matter?

yup yup yup diet

what about drinking beer and what not will that effect anything. and will taking creatine make me brake out?

personaly i dont think its very healthy to be living off shakes and bars i mean u do have to have other vitamins that u may not get from them and its allways good to have a good meal just not fast food. fade was right too using bigger weights will fill in for fat loss.

im 17 years old and have been working out for 3 year thinking about trying creatine and i am started a diet plan soon. i only plan to use it for this footballs offseason. is this a good idea?

if ur born that big it must have been hell on the mother. lol but he is pretty big

i dont think it will do u any good to use creatine u have to pretty much be on a good diet to even start on creatine. i would say the best thing to lose that bullshit around you would be to run and arobics n wut not maybe low weights with high reps would help as well

if ur born that big it must have been hell on the mother. lol but he is pretty big

well um yeah i do 4 sets with 10-8-6-4 reps with biceps adding 5 pounds each time. as for tris i do variuse things using machines.