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Welcome to IM fellow new member. you need a minimum number of posts before you can send pm s

Yes normal

Yep, love the elliptical .It has my vote

About 4 months ago I was in the same situation. Love dips but had to stop them. Bench pressing was excruciating. I left out shoulder training session for a month and once I brought the shoulder routine back I left my pressing movements until the end of the workout allowing shoulders to get per...

GO! Do not ask. Do!

Every 3 to 4 months is ideal. I don't schedule a week off because seems every so often something comes up that forces time off like last week. I was down and out with a cold so I can deal with taking a few days off for that.

Yes, he needs a housekeeper upgrade

Great read, thanks

Optimum Nutrition - Cookies and Cream or Banana

Always a nice surprise when my monthly issue of Muscle Mag shows up in my mailbox. I know it is the same old stuff over and over again but there is always some little tip or trick that I have long forgotten about that reminds me to throw back into my routine for a change up.

Great work!

Greetings, stick with it and enjoy them gainz.

Been surfing around for a bit and this forum seems to be well worth joining. Real good reading and info. Just saying hello to everyone and a special hello eh! To my fellow Canadians.