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  1. R

    Need advise on toning up

    Thanks - you guys rock!! Is it ok for me take in additional calories from sugary things or should I get them from other foods? I was under the impression that I needed to cut down my sugar intake to help get rid of the fat. Thanks.
  2. R

    Need advise on toning up

    Hi, I'm 29. 5' 9" and weigh 145lbs. Overall, I'm in decent shape but I'd like to get that "cut up" look. I have this layer of fat around my midsection I want to get rid of. I'd also like to put on 10lbs of muscle. I jog 2-3 miles every morning and work out 5-6 days a week. I'm consuming...
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