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L - glut is the biggest marketing con in the world why do people still use glutamin or tribulus its utterly ridiculous.

Thanks a lot. I know where I'm coming with difficult questions in the future ah my male ego.

Good read Emma thanks. Very conclusive. I disagree pretty strongly with the need for an insulin spike post workout though unless you have done a considerable amount of cardio vascular exercise. http://www.musclechat.co.uk/viewtopic.php?t=4090 Its a link from my own board from the UK. Most of...

You need to eat around 6 times per day. Small and often and be consuming some form of protein every three hours. You should do cardio after weight training not before as this way you are in a state of glycogen depletion and the cardio is a much more effective fat burner. You should have a...

diet and cardio are the essential factors in any good cut. I find all over the counter supplements to be of very little use to me, particularly as my body and stimulants are not the best of friends. OTC supps will make 5% difference if IF they are quality the rest is up to you.

diet and cardio are the essential factors in any good cut. I find all over the counter supplements to be of very little use to me, particularly as my body and stimulants are not the best of friends. OTC supps will make 5% difference if IF they are quality the rest is up to you.

Yes but as with a few issues in bodybuilding this is one where I believe studies and actual experience conflict. I have cut both ways. I was much more successful by cutting carbs and raising protein than I was in the same calorie deficit with a lower protein content. Depends on genetics there...

cutting personally 1.5 - 2 grams per lb to attempt to retain lbm.

raw egg whites/pasturized theres a difference. Check out www.eggnation.co.uk claims 100% bio availability. After reading some of the links not to single any one out but Emma Leigh what do you think of this as you seem exceptionally knowledgeable. Sorry if you have answered before.Is this...

Yes it is. 100%

Oh ok. Yeah I agree with what you said. I gave a relatively so so review when in all honesty I thought the supps were poor. Thats why I jokingly put I didn't want to give a negative review on a very public forum. I completely agree with you though and I only ever take on board any reviews from...

Product pushers? I was advising him not to buy the supplements. I thought they were poor. Or am I missing something

There isn't a single clinical study that shows any benefit of tribulus supplementation unless you are a castrated rat of course

Do you find it difficult to wake up in the mornings by any chance?

Have you tried any of the USP products before. I ran a testing log for USP incorporating their entire stack exactly as you plan to buy. PM me if you want some info (*cough* *cough* doesn't want to give negative feedback on public forum and negate the offer of future free products.)

If your 150lbs at 5 ft8 I would advise you to train in progressive increases. You have a lot of scope for natural weight gain which is seriously reduced when attempting to both bulk and cut at the same time. True it can be achieved in early training due to the massive increase in muscle...

there are obvious benefits of mixing with water over milk. 1. Many people without realizing 1 way or another are lactose intolerant and a quality whey product will attempt to mirror the amino acid profile of the human body to ensure optimal uptake and synthesis. Milk alters the amino profile...

Easy Bro's just thought I'd introduce myself. I'm a moderator at musclechat.co.uk and at muscledietfitness.co.uk and a VIP at some other UK boards don't normally stray over to the larger US boards just Iron Arena but here a lot of good things about IMF so I thought I'd give it a shot. Hope to...