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I am on my 5th day of keto and i love it i see what you guys are saying. 300 calories from oats or carbs leaves me hungry 300 calories from fat and protein alot less hungry

OP you know fats especially mono and saturated fats increase testosterone output witch increases muscle mass or lets you keep it at a higher rat. Fats are also a secondary source of energy. Try to get a fatty cut of steak or ground beef in there maybe some whole omega-3 eggs. GL

Hey guys i havent eaten a carb other than eggs since sunday...This morning i had 3 servings of benefiber on its own witch idk if that was a bad idea or not i hope it didnt kick me out if i was in it but anyway it only has 3 grams of actually carbs. BTW I have had two lifting days so far that i...

did you know your body doesn't like being in ketosis, try the Anabolic diet its similar but your body gets fat adapted, your allowed a little more carbs. Don't do the diet without reading the book because you'll do it wrong but look into it. The book should be somewhere online for free.

you do know theres no special thing that keto does for fatloss that a normal caloric deficit wont. Just sayin...

I wasn't responding to him.

I clearly understand p90x isn't ideal I can't join a gym for the 100th time though I live in a very small town with no gym im or around it. And my parents worn till 8 every night and no I can't use the one at my school because its nit open in the summer and school ends very soo

Thanks but p90x is my only option really I'll actually take your advice for the meals and you do do dips pushups etc in p90x I'm gonna start at about 3500 Monday then keep bumping

I actually just found a website of a guy who bulked with p90x it takes longer because ofhow many calories you burn but it can be done

But if I eat access calories in it how will that turn out?

So di you guys think I can make it happen with 090x or not?

but yeah i mean i dont see why you cant gain muscle with p90x if you eat right plus summers coming up and i usually play ball 3-4 times a week

like 50 i mean there is some articles for bulking with p90x but like i said im still lookin for the athletic look plus u realized when i really sat down and thought about and a few things came to mind 1) im 16 years old i need to live a litte 2)im not fat in fact im underweight 161 pounds when...

yeah i use dumbeblls and a pull up bar in p90x insanity is the body weight workout by beachbody

p90x is weight trainning 3 days a week 3 days a week cardio and no my school closes in the summer and my parents work till 8 every night or later and wont drive me i live in a very small town with small towns around it and no gym

since p90x burns about 600 calories a wokrout for an adult i imagine i burn alot more...is it still possible for me to gain some good muscle using it or is it not even worth trying?

thanks i appreciate it i think i just have a hard time telling myself its okay to eat alittle unhealthy sometimes and i realize im only 16 skinny and active idk what wrong with me i also know subway isnt that awfully bad....the nutritional facts for a footlong are... 820 calories 20 grams of fat...

and how do you guys feel about subway? ive only dont like 2 or 3 cheat meals in the past two months! and they were only easter and my birthday...and a tiny one on my best freinds birthday im craving a chicken marinera melt !

hey ill take some ideas from that thanks man

i use fit day right now my day is looking at my totals of being 2600-2700 calories...ive read things that just say it doesnt matter what you eat as long as it fits your macros is that comple bullshit or is it true? i always thought eating clean would be ideal?