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Day 12 Friday 1st October 9.00am Wholemeal roll with peanut butter and honey with iced coffee lite milk (yep had a bad meal here) 130pm Potatoe, Leek and Spinach soup with 1 brown piece of chunky bread, spread of butter ( yes yes I know I've been bad again) choc protein shake 430pm choc shake...

Day 11 Thur 30 Sept 730am 1 vanilla whey shake with skim 1030am 2 rice corn thins with low fat cottage cheese 130pm Pumpkin, sweet potatoe salad 1 choc protein shake 430pm 1 protein shake 630-730pm - Aerobics circuit 8.00pm Chicken grilled in lemon and garlic with veges

Yup they sure are! At least I didn't make out they were mine ha ha

No way!

Congratulations Rissole. You look so so amazing! :) Aussiewen

Day 10 Wed 29 Sept 730am 1 vanilla whey shake with skim, small banana, coconut extract, ice, nutmeg 1030am 2 rice corn thins with low fat cottage cheese 130pm Oriental chicken salad - lettuce, watercress, mushrooms, carrots, zuchinni, broccoli and a tiny portion of pasta 430pm 1 diet...

Hehe I wish!

Yah its going okay Kerry. How are you? I know I could eat better but i just don't wanna stuff up all together. I guess I don't wanna be losing anymore than 2lbs a week anyway. I've decided this week is a little easier and then more cardio next week, just so my body doesn't adjust too...

Wow didn't think I would get such a response. How cool! Yeah I've worn an ass cover a few times and my neighbour who is a personal trainer said ditch that...the guys hate it. So I wanted to double check hehe! Wen :)

Day 9 - Tues 28 Sept 6.00 - 645am Circuit class 730am 1 vanilla whey shake with skim, small banana, coconut extract, nutmeg 1 teapsoon of natty peanut butter 1030am 2 rice corn thins with low fat cottage cheese 130pm Chicken breast with lettuce, carrot, green peppers, sesame seeds, tomato, with...

Thanks Gwcaton, Sapphire and Rock4832. Rock - Energy levels go up and down. Mornings when I get to work I feel tired then also in the afternoon. I hope it gets better soon :) Wen

Just wondering what you guys thought if you see a chick with tights on but she wraps her sweater to cover up her ass. Is that annoying to you guys?

Well im down 2lbs since last Monday. Happy with that! Weight = 140lbs Day 8 - Mon 27 Sept Meal 1 1/2 cup oatmeal 1/2 Skim 1 Scoop of choc whey Meal 2 1 rice corn thin with low fat cottage cheese 1 diet yogurt Meal 3 Chicken breast on wholemeal with lettuce, carrot, beetroot, advacdo, seeded...

No exercise today. Didn't eat too well today either. Bit disappointed, but haven't gained any weight so guess thats ok. I find it's always harder for me to eat good on weekends. Day 7 - Sun 26 Sept 730am - 1 vanilla whey shake with skim 1030am - 1 diet yogurt 1230pm - 1 large yogurt at shop -...

Day 6 - Sat 25 Sept 7.00am - 735am - 10 mins Elleptical, 10 mins bike, 15 mins abs 8.00am 1 vanilla whey shake with skim, 50ml diet vanilla yogurt, coconut extract, nutmeg 12.30am 1 multigrain sandwich with chicken breast, fat free cream cheese, advocado, lettuce, carrot, snow pea sprouts and...

Day 5 - continued 730pm 1 vanilla whey shake egg white omlette - 3 egg whites 1 yolk and veges

No I don't I'm sorry :confused:

thanks sweetie ;) I just hope I'm eating okay and actually burning fat :)

Well I got up this morning. So far this week has been great. Including this evenings workout this means I've visted the gym 8 times since Monday. Day 5 - Fri 24 Sept 6.00 - 650am Circuit class involving Aerobics/light weights/sprinting/Abs etc 730am 1/2 Banana 1 50ml diet yogurt 1 Scoop...