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yeah guess its just a new stress takes a while for the body to adapt but im looking forward to giving it a good go

it took me an hour in total, i did supersets with a min rest in between so= a, 1 min rest, b, 1 min rest, a, 1 min rest, b, 1 min rest etc. i think it was because i didnt have food for quite a while before, as in a gap of about 3 hours, need to have a pre workout drink.

just did the workout for the first time and actually felt physically sick after, hopefully this wont be a regular occurence...but felt good so fingers crossed, might set up a journal or something

how long do you suggest i go with a 3 x full body workout for?

yeah i'll eat like a monster, im interested in seeing how this works, its more like the way strong men and bodybuilders of the 60's and 70';s trained? This once a week philosophy has only come in with the advent of steroids?

i'm going to give builts workout a go, much appreciated for those that have posted. I notice there is no direct arm workouts, i know that generally people will say this is by design and arm movements are not necassary, does the same apply or is it worth adding a bicep and tricep isolation...

whilst that routine does look fine i honestly dont think i can do it 3 times a week i cant recover that quick, i was looking for a routine that hit muscle groups twice a week, or like the one i posted above twice every 8 days, are there any routines like that i can try?

i have enough weight to keep going for a bit, so for the next few months im gonna keep going at home, but then im moving house and the gym is very near, at the minute i have to drive 7 miles to the nearest. Going back to the routine, what changes could i make to it?

i use db's as i do it at home, so i do one legged romanian deadlifts, i can do about 20kg but im not sure if thats a balance thing more than anything. I do about 50kg db squats, but i never do squats to all out failure etc cos i dont think i have enough weight in db's, i do it more for the...

not really sure what my max's are with the others, i dont normally do chin ups i do pull ups and can do about 7 good form pull ups havent added any weight to them yet. Can anyone comment on the routine i posted?

i dont really know i dont do bench press's i do weighted push ups but i can do my body weight plus about 30kg

yeah just overall growth, i was gaining weight, but sort of plateaued a bit

ive been doing weights for 9 months though so i know the movements i cant do that routine 3 times a week, i dont have the recovery for that. i have grown on various programs but just never stuck with one for that long i know a lot about the theory of weight lifting rep ranges etc its just...

so here is my attempt at a workout: day 1 squat 3 x 5-8 weighted push up 3 x 5-8 db fly 3 x 5-8 military press 3 x 5-8 french press 3 x 5-8 day 2 rest day 3 deadlift 3 x 5-8 pull up 3 sets as many as i can, when i can do 8 with good form then will add a weighted back pack db bent over row 3...

can someone design a routine for me to be done 3 times a week with the aim to put on as much lean muscle as possible naturally, i have a problem of keep jumping routine to routine, there is so many different ideas in weight lifting on whats best to gain muscle, i dont want to waste my effort on...

yeah thats similar to what i was looking for, has anyone had any success with this kind of training? 3-4 heavy reps doesnt seem like much

i'd really appreciate it if gaz could post the routine for non-assisted lifters or if anyone else knows it post it up here, on his site it just has 2 sets one destroy of 1-3 and one flood approx 20 reps?

i am interested i giving this routine a try, it say do just 1-3 reps? is that all u need to do for the destroy portion?

sorry wrong thread!

i am interested i giving this routine a try, it say do just 1-3 reps? is that all u need to do for the destroy portion?