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Nice squat !!! Just imagine 400 lbs!!! Its funny I have to do a clean and press to get the bar up fo overhead pressing!!! Nice job!

THNKS!!!!! High five back woooo! I made a mistake lol the BB rows are suppose to be 6 sets of 135 !!!!!!!lol

Update SUNDAY I did conditioning DIE OF DESTINY = 20 mins where you do what you roll and continue unti ime is out FUN!!!!!!!!!!!!! Monday BB ROW 6 sets of 125x6 120x8 DB row 3 sets 80x6 60x10 60x10 Pullups weighted 20x6 x5 BW 8 6 6 late 8 6 BB curls 65x8 65x7 65x7 55x8 55x8 Hammer curls...

45 min is kinda of boring..... unless its HIIT then its interesting!! I use to hate it nut NOW I LoVE IT!!! So much fun and you feel great! Sorry you hate it but at least that didnt stop you!

Almost there I bet 160 will come easy just keep going! Thats my goal right now too I'm 151 so a while to go! Its funny today one of my friends said I was getting fatter... Im really skinny but he noticed lol! So no diet plan maybe thats the way to go......!?

Went to the renasance fair yesterday for 6 hours of FUN!!!! Just awesome as I felt at home!!!!! JUST AWESOME!!!! Monday Back/bi bb row 110x6 130x8 130x8 130x8 130x8 130x8 130x8 130x8 110x10 Db row 75x8 75x8 75x8 75x8 75x8 Reverse flys 50x8 50x8 30x10 pullups 10 8 6 W+10 4 4 later 6 6 3...

Nice dips AWESOME!!! Great job!

WOW sex at thirteen!!! AND A FATHER AT that age, he sounds like taking care of a kid is easy...lol he has no idea. This world amazes me everyday!

It gives you a mental edge at least its like total focus and intensity and the scream is the result of that, so a mental edge but not physical.

It might be effective if your muscles need new stimulation? So if you really stall this could be an option.

Maybe go lower on the work until your body adapts? Take as much time as you need to rest because putting the muscles under stress when they are sore just means they wont adapt, at least thats my opinion. Theres better people here with way more experience so listen to them!

Cardio = FUN!!! lol thats a lot of running sounds fun in a sadistic kinda of way!

Sorry about your sister that sucks for her and you. Your lucky to even to be able to think about taking a drivers test, I'm 17 and still I only have my permit.....ohhhh lol AWESOME deadlift, we both hit a number on deads that was our goal! By the way whats a dead press?

Thursday and today WOOOOO 200lb deadlift finally!!!! LEGS ATG squats 138x6 178x6 178x6 178x8 178x8 178x10 Lunges 45x5 45x10 45x10 DEADLIFT 130x6 200x3 WOOO<<< would have done more but the weight fell off.....damn so I fitted 198 on there 198x6 198x6 198x6 198x6 GHR my way! weighted...

dont you hate that? Girls are confusing like me and my girlfriend broke up yet she said she got me a valentines gift????? Oh nice workout! I want to be able to THINK about squatting 500 lol!

To lose fat you have to find the right kind of diet that works for you, and sure cadio does help. But the diet is key. One thing is to eat 300 -to 500 calories less than you need and find the right ratio of fats protein and carbs! I'm sure there are others on here who can help way more than me...

Nice front sqauts! Really good numbers! Question though how do you get your legs to barley be able to walk out? I can never do that even when I push them to the limit? Just curious maybe I'm doing something wrong......

Its weird I rarely ever get sore, so dont worry about it even when I kill myself working out and conditioning! :hmmm: Nice numbers and with wrestling practice wow your doing good! Oh by the way how did it go with the girl?

Monday Back / BIS BB rows 125x8 130x6 130x6 130x6 130x6 130x6 130x6 DB rows 75x6 75x6 75x6 65x8 65x8 Rev flys 50x6 50x6 50x8 pillups 10 7 5 5 later 8 6 6 BB curls 50x8 65x8 65x6 55x8 55x6 +4 Hammer curl 20x8 20x8 25x6 HIIT SPRINTS 15 sec sprint 45 sec recovery Thats all for the day...

Your doing great! I agree flys might help with development, maybe incline or decline bench?