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Was all set to go and ready to take some leg (hamstring) shots. Come to find out my damn memory card is locked for some reason. The little deal on the side must have broke. Irritating as hell. doh, lol

Have some in route. Will report back soon, thanks again :cool:

Certainly is a difficult balancing act which is very individual.

Thanks for that, sounds like something to try at least once right? :)

Thanks min0, interested and want to know more about this. The other day my lady came home a little under the weather and today I had a sneezing attack like I havent ever experienced before! Ive had my nose broke about a dozen times and have had a septoplasty...bet that irrigation leaves you...

xp_2dVL9Srs Nasal irrigation or nasal lavage is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris while moistening the mucus membranes of the nose and sinuses. It has been practised in India for centuries as one of the disciplines of yoga...

Oh boy, thanks so much Built. Just printed that off and will try and see if abcbodybuilding.com still has those outlines to research some of those exercises. Thanks so much, I will integrate some of this in todays workout!!!

Really appreciate your observations Built. Your sincerity makes the hair on my head raise a bit :) Thank you! Well, during my ACL troubles I have a hamstring graft which I am not 100% what to do about. When flexed, I can feel the indention where I am lacking some bulk to my hamstring. So...

So in roughly two months I guess I can dell the most different in my upper pecs and delts. Think I can see some definition and size...help me out here. Tell my ass to get serious and diet! Legs have long been a weakness as I have had a couple knee surgeries. I feel my legs match my upper...

Quick update, just snapped this tonight. With the holidays and some end of the year business chaos...been away from the gym. A welcome break, but unwelcome stress as I am sure most here can relate to. All in all, still eating whatever whenever and going about my life. I also intend on being...

Recently have had a few good workouts with an old buddy who I used to lift with in college. Wow has it felt good. Been ages since I have put 100lb dumbbells overhead for shoulder presses. Today I was able to do some reps with 315 on flat barbell bench. And the other day i was comfortably...

Have been slacking when it comes to cardio the past couple weeks. Really just fixated on my strength and endurance gains in the gym (anaerobically speaking I suppose). Been six weeks removed from alcohol. Sorta forgot what it felt like to have the desire to have a spotter in the gym for...

lol, thanks so much. Maybe I meant my attempt was to not turn heads not strictly at the bar. A lack of maturity I suppose, but I love it. Not really training with much drive, but trying to just stay diligent and eat better. Been getting some negative attention from people that see me (this...

Thanks all, the encouragement really means something. Still have been away from the booze and wow the difference is unreal when it comes to the gym. The CJC is actually a research product and is not illegal, no worries :D

Melanotan (one) is actually intended to be used for Polymorphous Light Eruption (PMLE) and Actinic Keratosis (AK). Not to say they are anywhere close to getting this peptide approved, accessible or actually functional...but there is hope. But yes, if I have prepared my skin in such a way...

What great timing, just posted what it did for me :D PM me anytime if you want to discuss melanotan. Been a user for a while now. It has given me freedoms I never thought possible. To be able to go to the lake, the beach, play golf without sorry (no sunscreen necessary)...just to live like...

Distorted the face a little to save some embarrassment, lol My God-given skin tone right here folks. Ten yrs old:

Here is some of the current info out of gh secretalogues by dat: Dat's - CJC-1295 & GHRP-6 (Basic Guides) So far I can attribute some vivid dreams to CJC-1295, my skin looks great, my hair is growing nicely (fingernails, etc). All things in the past I remember from using low doses of gh...

One month in the gym. I feel fuller...well words can hardly describe how much better I feel physically in the gym than this before pic! Cant believe the changes November brought. Got to be some decent, user friendly combination of muscle memory, CJC1295, melanotan (dont really think I need...

Not overly strict on diet. I start my day with oats, protein shake, some fruit and maybe a bagel if I take a metformin beforehand. I definitely am getting plenty of calories throughout the day, at least 5 meals (every couple hours). I have been meaning to put it all into fitday.com. I will...