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  1. aidmen

    Carb Cycling Bulk Diet Critique

    means around 500gr carbs, 225gr proteine and around 50grams fat for 3300kcal i'm 5ft9 and 169pounds at 12%bodyfat my intention is to gain around 5kg of lean bodymass but try to keep my bodyfat the same
  2. aidmen

    Carb Cycling Bulk Diet Critique

    i know it's an old thread but i wanted to know how it worked for you since i wanted to try it this way myself instead of just following 60/25/15
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