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I don't understand the flavor of the month comment, but definitely will try it out. And the overtraining thing, I am pretty careful about that, would use proper weights and all. And that is exactly what I wanted LAM, thanks. Thanks guys, answers to rest from others would be greatly appreciated.

So I was reading through past sections and I saw some people pointing members to the HST Routine. I visited their website and was just thoroughly confused. So the question, I found this routine which seems to be the basic one, HST Routine and had a few questions. 1) Is this good for everyone...

Good ideas, stability ball would work perfectly. Thanks guys

I know it's corny, but it could be one of the best energy songs ever, 'Fly Like an Eagle' atleast Seal's version, good stuff.

Awesome, thanks Animalmachine. I forgot about the school gym, now that I think about it, they may be able to let me come in after school for an hour or so everyday which would be great, will ask. Also, I do train everything, I am not doing just one exercise, like the ultimate quote, 'Fitness is...

Hey everyone, first time poster. Seems like a great community here from what I have read. By the way, thanks to everyone who actually reads through all this, I know it's a long post. Well, I have a couple questions. Here is the basic information needed. Age: 17 (Senior in HS) Height: 5'7"...

(Moved) Moved the thread over to the appropriate forum, thanks!