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  1. N

    3 meal a day diet?

    I just moved down to Columbia from Virginia. I was just up in Greenville the other day for work...looks like a nice place. Anyways I was really looking for lunch and after work/prework snack ideas...i'm not skipping lunch. I just don't think a massive turykey sandwich with cheddar cheese/mayo...
  2. N

    3 meal a day diet?

    Background: -5'7" 168 pounds -22 years old -Want to cut 8 pounds in 3/4 months while gaining more muscle definition - Lift weight 5 times a week (i don't lift very heavy weight because of injury but do 4 sets of 8-10 reps of everything) do abs 3 times a week - Do cardio 30 mins 3 times a week...
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