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  1. C

    running and walking?

    yes iam 20 mins everyday. i just started everyday because im trying to lose a couple of pounds by the end of the month for a big trip im going on.
  2. C

    running and walking?

    if you run or walk everyday, how many miles should you do to get serious results? if anybody has any ideas or knows from experience please respond., thanks :)
  3. C

    any good body routines?

    ok thanks alot. :D
  4. C

    any good body routines?

    well do u know any good diets?
  5. C

    any good body routines?

    well im 5'8 and im doing that 3 hour diet you know eating every 3 hours in small portions
  6. C

    any good body routines?

    ok thanks. i have been training my legs i just want my chest to tone up a little.
  7. C

    any good body routines?

    ok thanks
  8. C

    any good body routines?

    I'm looking 4 a good upper body routine to do. if anybody can help me out that would b great. :) ima 17 male and weight is 216.
  9. C

    hello everyone!

    thank you. do u know any good upper body exercises?
  10. C

    upper body?

    yeah i been running like 2 miles a day. thanks alot lexusgs
  11. C

    help please!

    lol
  12. C

    upper body?

    no what is dat? running or something?
  13. C

    sit-ups? any good?

    how many should you do?
  14. C

    help please!

    thanks 4 all of the ideas people.
  15. C

    upper body?

    thanks alot
  16. C

    sit-ups? any good?

    ok thanks
  17. C

    sit-ups? any good?

    thanks im trying to do this diet which is limiting alot of carbs that i eat. i eat chicken and other meats and salad and drinking alot of water. you have any other ideas?
  18. C

    sit-ups? any good?

    ok whats good 4 getting a six pack?
  19. C

    sit-ups? any good?

    sit-ups? are they good to add to the workout, if so how many reps should i do? :confused:
  20. C

    help please!

    ok thanks ima give that a try.
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