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my lower body is good. its just the stomach and chest thats the problem

thanks alot. iam a beginner. what r the deltoids and traps?

yeah i am trying to eat right. do you know if sit-ups will help?

any body have ideas on what would be good to lose fat on the upper body? I'm 216 and and my height is 5'8. i am starting to eat right,i just not sure what to do exercise wise. :hmmm: please get back. :p

thanks

im new to this site but im looking for ways to train my upper body. im 17 my height is 5'8 and my weight is 216. if you can help me out that would be great! :)

iam 17yr old male and looking for ways to train my upper body like my chest. im 5'8 and my weight is 220. im trying to lose weight also. if any body has ways for the right way to train the upper body that would be great. :D :