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  1. S

    Newbie needs guidence

    My goal is to in three months be able to do at LEAST (preferably more) 60 sit ups in 2 minutes and 35 push ups in 2 minutes. I can currently do 40 sit ups (which I increased from 20 in 3 weeks), and 13 push ups (that I increased from 10). My workout plan currently consist of upper body one day...
  2. S

    Greetings All!

    I have no bench but have dumbells and a barbell
  3. S

    Greetings All!

    It's Later My abdominal workout consists of 3 sets of as many sit ups as I can do till I cant do any more. Then 3 sets of as many side crunches as I can do till I cant do any more. Since my amount of push ups is pitiful my upper body routine is like a real work out. I do 3 sets of 10 push ups...
  4. S

    Greetings All!

    I have recently enlisted with the Navy and well be going to boot camp mid November. I am 6' 170lbs, a little over a year ago I was 280lbs. I lost the weight due to lack of income so lack of calorie intake. I now am able to eat reguraly again and am drinking protein shakes as well. My goal is...
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