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routine looks good! im right in thinking that DC is each muscle group twice a week but with much less volume and only 1 exercise per muscle group, rest pause and extreme stretching?

id love to see your routine anabolic pls also is doggcrapp effective for naturals?

was thinking push bench 3 sets 6-12 reps db fly 3 sets 6-12 reps mil press 3 sets 6-12 reps db front raise 3 sets 6-12 reps tri push down 2 sets 6-12 reps french press 2 sets 6-12 pull pull up 3 sets db row 3 sets 6-12 reps lat pull down 3 set 6-12 reps bicep curl 2 sets hammer curl 2 sets...

thanks xfactor thats exactly what i was looking for so i take it you mean 3 days a week ie mon, wed and fri or something similar? i have been doing upper/lower for a while and i have gained quite well but just recently my leg has been twitching and eyelid my motivation has dropped and feel a...

what type of routine in your experience has given you the best gains as a completely natural and drug free lifter? push/pull/legs? upper/lower? full body etc im interested to see what lifters with more experience think, there is so much rubbish in weight lifting with magazines stating...