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I order my whey here: http://www.nutriplaza.nl/ You'll find kwark at any supermarket. The brand I buy costs 1 euro for a tub of 500 grams - which will give you about 45 grams of protein.

I doubt that you'll be able to find cottage cheese. Maybe in specialised stores. Most people interested in weight-lifting have 'kwark' as a before-bed meal. Like cottage cheese it's a cheese curd product, so it's probably similar. It's high on protein, low on fat. Buy 'magere kwark' (non-fat)...