Knowing that I'm completely out of shape, I have the following questions. Is it possible to completely transform your body in 6 months? If so, what is the best way to do it?
Thanks
Hello All,
I would like to have your help in getting moving in the right direction. I would like to start my bodybuilding exciting at age of 37. I've been told that its never too late to get started. So please tell me what I need to first do in order to get started.
Currently 210
Waist 38...
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