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ok, sorry ... should have done that first. thanx

is that like the "bat signal" for him? well ... if I have to ... I have to ... do you think he will make an appearance soon or do i need to e-mail him?

Pardon my ignorance but who is Rob and how can I get him to respond.

I was wondering if anyone has any feedback regarding Pro-Male and Tribex (tribulus). I have taken Tribex before with great results and wanted to know if anyone has tried or heard anything about Pro-Male? Thanx in advance fellow bb's.

Don't worry ... it's definitely the former ... as the fat cells become smaller you will feel "jiggly" ... it takes the skin a little longer to catch up. You are definitely doing the right thing ... just have patience - it's only been two weeks - you are responding well ... just make sure you...

eeeoouu!!! the whole episode sounds messy - but goddammit i'm going to do it. thanx for your help and comments - i will starting pissing and sh-----ing as soon as i can get my hands on the recommended props. i am also looking at increasing my cardio by 15mins per session (2x per day x 45mins...

thanx - will have to put quite a bit of time aside for all that output. will let you know how i go.

Thanx curlingcadys - weigh-in is on friday night 6pm - comp is on sat so I will be having carb-up meal on friday night and rehydrating sat 'til comp time - need the energy for the comp. should i start drying out on the wed or thurs before the weigh-in? and pardon my igonorance but what is x-lax?

I have a weigh-in on Friday night for a judy tournament - and am 2kgs (approx 4lbs) away from my goal. I have been dieting for two weeks and have lost 2.8kgs. I now seem to be stuck - I am doing a "competition diet" ie. protein and greens only (with 2 protein drinks b4 and after training) and...

definitely some protein powder at least - if you are lifting that before food you are breaking down muscle tissue after at least 8 hours of fasting - no glycogen in muscles ... no fuel ... compromised training. if you can get some oats down if you can prior to training with protein powder that...

how much dandelion root is an effective dose ... does it depend on body weight? thanx in advance