3/9/2012
Weight
251
Diet
4 eggs, 1/2 cup whites
2 scoops isolate, 30 almonds
1 can of chicken
2 scoops isolate, 30 almonds
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, scoop wpi
scoop micellar casien, scoop wpi, 1 tbs pb
Cardio
20 min 3.7mph 25 min...