3/5/2012
Weight
261
Diet
scoop wpi every 2 hrs
Cardio
15 min 3.7mph 4%inc
Training
incline DB 120 x 10,12,6
bench 225x10,245x7,225x7
pec dec 190x10,200x10,210x7
crossover 40x10,45x10,50x5
skull krushers 95x10,115x10,125x10
cable overhead/arm 35x10,40x10,45x10
pressdowns straight bar...