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Hope all is well. I see your still at it

Im still here just took a break from writing everything down. Im at 256lbs at the moment and still lifting heavy. I will probaly start back up in febuary with the log. right now its basicly eat everything i see lift as much as i can thanks for everyone who is checking in ill be back real...

keep up the hard work big cruz doing good

nice work looking good

I use the petopro (lemon lime) and it is good

thanks Ill give it a go for a month to see how it goes

Doing good takeing this week off and coming back next with a new training program hopefully trying to figure out what to do

I have never really done fullbody training sessions. And I'm wondering if any adavanced lifters have had any luck with it. Im currently 27YO 5',9" 240#, 10-12%bf 11 years training. Im getting burnt out on this 5 day a week split and thinking about MWF. one exersice per bodypart on each day...

10/31/2011 Diet meal 1 - 2 scoops blended protein meal 2 - 2 scoops blended protein, 1 tbsp pb meal 3 - 2 cans tuna, tartar sauce meal 4 - 2 scoops blended protein, 1 tbsp pb intra - 20 grams peptopro post - 2 scoops blended protein, 60 grams dextrose meal 5 - spaghetti Cardio 0 Weights...

10-27-2011 Diet meal 1 - 1 scoop whey, 1 cup whites, 1 tbsp coconut oil meal 2 - 6.25 OZ chicken meal 3 - chili meal 4 - 2 tbsp PB intra - 20 grams peptopro post - 2 scoops blended protein, 60 grams dextrose meal 5 - chicken strips Cardio 30 min @ 3.4 mph w4%inc Weights 42" box jumps bw...

10-27-2011 Diet meal 1 - 1 scoop wpi, 1 cup whites, 1 tbsp coconut oil meal 2 - 6.25 OZ chicken, 50 grams almonds meal 3 - 1 scoop wpi, 1 scoop miccelar casien, 2 tbsp PB meal 4 - 6.25 OZ chicken, 1 cup white rice intra - 20 grams peptopro post - 2 scoops blended protein, 60 grams dextrose...

looking good great progress

9-13-2011 Diet meal 1 - 1 scoop wpi, 1 cup whites, 1 tbsp coconut oil meal 2 - 6.25 OZ chicken, 50 grams almonds meal 3 - 2 scoop blended, 2 tbsp PB meal 4 - 6.25 OZ chicken, 1 cup white rice intra - 20 grams peptopro post - 3 scoop blended, 60 grams dextrose meal 5 - tuna mayo Cardio 30...

you around

nice workout i would be fried with squats and deads in same workout

hope all is well

10-25-2011 Diet meal 1 - 1 scoop whey, 1 cup whites, 1 tbsp coconut oil meal 2 - 6.25 OZ chicken, 50 grams almonds meal 3 - 2 scoops blended protein, 2 oz cheddar cheese meal 4 - 6.25 OZ chicken, 1 cup white rice intra - 20 grams peptopro post - 2 scoops blended protein, 60 grams dextrose...

Diet meal 1 - 4 eggs, 1 cup whites, 1 dry cup oats meal 2 - 6.25 OZ chicken, 50 grams almonds meal 3 - 1 scoop wpi, 1 scoop miccelar casien, 2 tbsp PB meal 4 - 6.25 OZ chicken, 50 grams almounds intra - 20 grams peptopro post - 3 scoops blended protein, 60 grams dextrose meal 5 - spighetti...

When taking PWO do you still have a carb protein shake or do you wait, if so how long?

10/18/2011 Diet meal 1 - 4 eggs, 1 cup whites, 1 dry cup oats meal 2 - 2 steak tacos, chips meal 3 - 2 steak tacos intra - 20 grams peptopro post - 3 scoops blended protein, 60 grams dextrose meal 4 - 2 chicken thighs Cardio 15 min @ 3.5 mphw/ inc4% Weights Incline 3x10 @240 DB Bench 3X10...