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cardio after weight training Very best advice, independently from two sources re: cardio before and after weight training. If training 3 days or more weekly, do minimum of 30 mins. before and after, total cardio of 30 minutes that is. If training less than 3 days weekly, then do total cardio...

Would like conversation intelligent ones with any persons into fitness/bodysculpting ten years or more am a serious work out fiend with my own dietary guidelines and into aerobics before and after every workout. Appreciate photos where possible, but not necessary. If within an hour or so...