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  1. T

    INFO ON P50% F30% C20% DIET

    So, I am 124x12=1488 for cutting. C150x4=600 P124x4=496 F43x9=387 =1488 How does that look?
  2. T

    INFO ON P50% F30% C20% DIET

    How many carbs do you suggest for cutting??
  3. T

    INFO ON P50% F30% C20% DIET

    OK, Jodi I am going to
  4. T

    INFO ON P50% F30% C20% DIET

    OK, so I weigh 124x12=1488 P50%=744=186G F30%=446.40=49.60G C20%=297.60=74.40G WOW! This seems unbalanced, too much protein??? Any suggestions on other ratios
  5. T

    INFO ON P50% F30% C20% DIET

    Thanks to everyone, I have started a journal, I like doing cardio, really enjoy it, I want my body to move in everyway, 30 even 60 mins of cardio is a breeze for me, I know alot of bb, dont like it, I do think for health reasons its important, I like to keep it in my regime.
  6. T

    Desire For Abs...first Journal

    Day one Slept late, woke up around 10am, dont have to work today, sore from Mon workout, I tried the low-carb diet for 2 weeks, (I only ate lots of veggies/nuts & ofcourse protein) first time in my life, I could see my abs, was not bloated, and had lots of energy, but yesterday, couldnt lift...
  7. T

    Desire For Abs...first Journal

    Yep, doing for myself, visual perfection helps to keep me on track, thanks ponyboy, how was your experiance at FAME
  8. T

    Desire For Abs...first Journal

    Oct 8....Starting, havent made a plan, brain not functioning, long day, need help, in designing a kick-ass diet, its 2am, will think tomorrow, have eggs in fridge, set for Meal 1 :o protein dreams THIS PIC, WILL KEEP ME MOTIVATED, WANT A FIGURE LIKE THAT, SOMEDAY
  9. T

    INFO ON P50% F30% C20% DIET

    Hi Mudge, Thanks, I want to start the P50 F30 C20, diet tomorrow, what ratois and meal breakdown/choices, should I use. I WILL EAT SOIL IF I AM TOLD TO, TO LOOK LIKE THE PIC I AM ATTACHING, as along as its not a diet which makes me tired in my daily lifestyle, I will sacrifice and eat...
  10. T

    INFO ON P50% F30% C20% DIET

    ;) Hi fellow lifters, I have been on this forum few times, picked up valuable information, its great. I have been training since 3 years, I have not followed a strict bb diet, & now what to, as I have made some hefty goals. STATIS Female-30/SINGLE ;) 5 feet 3 inches 124 lbs 18%bf :eek...
  11. T

    Howdy All

    ;) Hi fellow lifters, I have been on this forum few times, picked up valuable information, its great. I have been training since 3 years, I have not followed a strict bb diet, & now what to, as I have made some hefty goals. STATIS Female-30/SINGLE ;) 5 feet 3 inches 124 lbs 18%bf :eek...
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