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Hey, thanks for the advices that you posted on my thread. I have some questions though. It seems like the only tricep workouts that you listed were dips and skullcrushers. I know that chest workouts workout your triceps as well but two seems a bit too little. Also I wouldn't really call myself a...

Hey everybody. I'll start out with a brief introduction. I started my first year in college a month ago and I began to hit the gym three weeks ago. This is my first time ever going to the gym but I've worked out at home for at least two years. Anyways, what I would like to know is if my workout...

I am trying to gain muscles on my lower abdomen but I don't know the best way of doing so. I only do one excercise for my lower abdomen which is the plank where im in a push up position with my elbows directly vertical from my shoulders touching the floor. I hold this position for about a minute...

Hey everyone, I am new to this website and I have several questions. I am only 15 years old but I am wondering if I should continue to work out, as in weightlifting, push ups, sit ups, etc., or beast out on food for my growth. My parents are concerned that if I workout, it will effect my growth...