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I have been doing the Body-for-Life program of nutrition followed by weight training 3 days a week, and cardio about 5 days a week. I am trying to lose weight first, then I will start to worry about adding mass. My question is, how much water should I be drinking. I try for about 1 1/2 to 2...

This is probably the most over-asked question on here, but does anyone want to help with a routine. I am doing the Body-for-Life for the nutrition side of it. So far so good, no cheating. I am trying to slim up first, then I will worry about gaining mass. Your help is appreciated guys!

I am starting to see that too, now that I am researching this site. It looks like the best way to get back into shape is done through nutrition. Cardio and weight training certainly help, but I need to focus more attention to the food I ingest. Thanks for the welcome guys.

Hey everyone, I am new to the board so I thought I would drop a quick hello. I am 27, 5'9, 215 lbs, former Marine. I got out of the Military just over a year ago and packed on some extra pounds by not exercising as much and eating bad foods. Quitting smoking added a few more pounds. Well now...