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It amazes me how offtopic things can go :thumb:

Actually, I didn't think of that £28 for the year. I thought it was pay for the induction and then pay a set amount to get in, I just checked the price list. Cheers for that :thumb:

No I dont want to be skinny, I just want to tone my stomach and get rid of the bit of fat surrounding it!

I'm 17, 18 in may *reads on :D*

I can't do 4 times a week, haven't got the money nor the time :(

When my next pay packet comes in I'm heading down to my local gym, and signing up; I've been reading alot around here, and looking at the members gallery, its exceptionally inspiring. So thank you guys & gals, LOADS. I have my mind set on atleast loosing a bit of weight (I'm not exceptionally...

Well I would rather focus on a flatter stomach to be honest, thanks for all the advice by the way :). So the way to a flatter stomach and weight loss is diet, exercise and time?

Hey guys :thumb: Tis the newbie here; Now I've read your 3step program tips. I'm a bit relecutant on the once a week only, as I up till reading it used to do 9 sets of 10 on each arm, a night. (curling). Anyway, I am now doing 7 sets of 10 on each arm; and from now on will only be doing that...

Lol' thanks for the nice welcome :D

NO! I'm Mikey, Heylo people :thumb: I'm just a simple newbie to the muscle scene :lick: Gazhole told me about this place :) Hope to learn some stuff :hot: