Let me know what you think of this diet. I was to lose about 20lbs of fat while maintaining or slightly increasing my muscle. I weigh 205lbs and I am 5'10.
Typical day:
1) Shake - 1.5 scoops of isopure, 1/2 cups of oats, 1/2 cup of blueberries. One tbs of flax seed oil.
2) Sandwich with...
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