Pre- B-fast 05:00
3iu HGH
B-fast 06:00
2-egg whites
1 whole wheat toast - plain
1 cup black coffee (6 oz)
8 oz juice (pear/apple/kiwi/water) juiced at home
08:00
1 cup black coffee (6 oz)
small salad/ 2 oz. lean turkey breast w fresh squeezed lemon
10:00
50 g Protein mix 8 oz w/water
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