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  1. Bak2Modelling

    It's Time 2 Burn!

    thanks guys for the feedback it's more of a detox diet.. trust me i need a detox i have put worse crap into my system when i was single constantly partying for days no sleep. All natural no chemicals.. Weight training is on hold till i reach my ideal weight then i will do weight training and cut...
  2. Bak2Modelling

    It's Time 2 Burn!

    Thanks.. well I was on light and easy (meal plan premade) - it's mixture of carbs pasta (handful) and lots of veggies.. for dinner and lunch was mixture of sandwiches or soups etc.. you don't exceed 1500 calories per day. I am starting a new diet on Monday even tho this one is working I feel...
  3. Bak2Modelling

    A Cut Above- The Journey Of A Negro

    tried two of your diary entries... 12 Oct & 16 Oct , i like your routeens it's different from what i'm used to doing great break, course i didn't lift as heavy as you.. god i wish i could.. hehehehe ... but i tell you what felt like crap 2 days later...which is a good feeling of pain. :thumb...
  4. Bak2Modelling

    It's Time 2 Burn!

    day um ? lost track of time! modelling thing feel thu, the guy was a jerk.. told him wasn't interested in working for him.. by the time i minus tax and petrol i might as well work at k-mart, usually get double that... must think i'm a bimbo.. Bought a new cross trainer.. did well found a guy...
  5. Bak2Modelling

    It's Time 2 Burn!

    Day 6 Got a modelling interview tomorrow for promo work, got up early this morning to train great session.. still on 55kg... did hard cross trainer then the cross trainer up stairs flat out then bike.. started doing abs running late for work... this guy came up who was training someone told me...
  6. Bak2Modelling

    It's Time 2 Burn!

    Day 3 This morning got to the gym half asleep.. caffine finally kicked in after 4 minutes stuggling on the cross trainer worked out flat out.. 30 min cross trainer then 15 on tradmill lost 400 calories approx & then did rope crunches .. Still taking the CLA & DHEA doctor gave me to burn stomach...
  7. Bak2Modelling

    best time of the day to burn fat

    improve diet definitely! min amount sugar!, cario 1st thing in morning empty stomach 1hour flat out if you can last it or high low 1st 1 minute run fast then slow 1 minute then fast 2 minutes then slow 1 min etc etc.. then 1 hour at night of cardio & weights, caffine tab to give u a boost to run...
  8. Bak2Modelling

    It's Time 2 Burn!

    Day 2 Last night caught up with my old trainer/best friend.. she was taking about how our lives used to be .. get up work out at crack of dawn.. work finish work then work at the gym till 11pm i used to lock up and train there alone.. every night.. yep shes right i didn't have a life... but i...
  9. cae2

    cae2

  10. MissLatinaComp_6

    MissLatinaComp_6

  11. MODELLING

    MODELLING

  12. 12

    12

  13. Bak2Modelling

    It's Time 2 Burn!

    im obessed with my stomach! i have to tone this flab and loose some weight the proper way! been weighing myself when i wake up.. after morning gym, after work, after dinner after gym at night.. like i think somthing is going to happen in those 10 minutes even the mirror i dont look at my face i...
  14. Bak2Modelling

    Bak2Modelling

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