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Line-up !

more pics !!!

Hi gopro, it´s funny.......I eat very less.....but I feel good most time......I think my willpower gives me a lot of energy!!!On the pics I don´t like my condition so much, perhaps tonight I will get another ones. I know I have to do the job !!! And I´m looking better day by day!! My work...

last one !!!

Third!!

second:

First Pics !!! Definition is much too bad !!!

Hi gopro, I only reduced my calories....now about 900......!!! I´m feeling a bit tired, but there is no other way!!! My condition gets better every day!!! We will see..... Greets, Thorus

Hi gopro, thanks !!!!!! You understood it right !! I only cosnume a few tablespoons oil, drink water and take my vitamins. The doctor said the body gets his protein from hair, nails and the long thing that is in your abs (don´t know the right word !).....where your nutrition will be...

Oh.......and thank you for All !!!!!! See you, Thorus PS: I like this board

Hi everybody, I´m back in town......I took third place from eleven !!! I´m happy !!! The standard was very good!! Most were totally ripped, which is my problem !!! I was one of the biggest (you remember it´s the fitnessclass !) and my symmetrie is my strength.....to get better I have to come...

Hi gopro, You can never imagin how vou motivate me !!! Thank you !!!! It´s very early in the morning....the night was not well, but today is my first qualifying for the nationals. The first thing in the morning was to look in the mirror and cceck up the form. Well, my condition is good, but...

Hi gopro, Thank you !!!!here in germany Ephedrin and yohimbin is not allowed !!! But after all I want to look for informations for gugglesterones !!! In a few days you will see the pics!!! Oh my god.....I´m anxious !!! See you, Thorus

Hi gopro, I want to know what supps you prefer in the beginning of your competition diet and in the end ?! ....and only supps to lose more fat or to speed up your metabolism!! Today its my last training....a little back and shoulders and after this I start to carb up !!! In the last two...

Hi, now its five days before the show.....my form is a little bit better than four days ago.....I hope to lose two or three pounds more..... And I will have a lots of pictures of me the next days... Oh.....one more question!!! What supps do you prefer for getting in shape ??? Greets, Thorus

Hi gopro, the last week I made good gains !!! I don´t think I eat to less calories......you know.....Mike Mentzer wrote in his book "Heavy Duty" about his competition prep.....and most time he didn´t it eat more than 1400 caloriesa day. OKay.....you are right.....he certainly have taken a lot...

sorry...I meant this one :http://www.ironmagazineforums.com/showthread.php?s=&threadid=12153 Greets, Thorus

@ Gopro, please look at this thread !!!http://www.ifbb.ch/galerie/sm2002/70.jpg Greets, Thorus

Hi, here is a link, which shows me from the last weekend http://www.ifbb.ch/galerie/sm2002/70.jpg I´m the left one... I think it´s the only way to lose my fat.......if I lose a little bit of muscles it doesn´t matter....prioroty is to get definition... Since Monday, where I reduced my...

Hi @ All, sorry that I was not here for a long time !!! I have a question! My first contest is at Nov, 3th .....my second contest is at Nov, 9th.......and if I´m good enough(I hope so) I start at the Nationals at Nov, 16th!! My diet is ketogenic.....and Im 100% natural The last weekend I...