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  1. M

    squatting and deadlifting for fighters

    ive been training mma for about 9 months now for fun n i never trained legs a day in my life. mostly jus running n skipping rope for cardio. but i recently joined a BJJ class n to tell u the truth my legs r so weak. man, do i regret that. so yes i do legs. i dont go heavy i jus do more reps...
  2. M

    hi everybody.

    thank u prince n built.
  3. M

    hi everybody.

    im a new guy from honolulu. Love the forums! i joined a while back but never posted anything before. ive learned a ton of stuff jus from lurking n using the search button a million times. tell u the truth ive learned that my whole approach to weight lifting is wrong. diet sucked, workout routine...
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