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everything related to forearm movements, I start with bar wrist curls 5x10-20;reverse wrist curls 5x10-20; reverse bar curls, med. weight superset with reverse wrist rolls with a 20pd. weight. I do this every second day without fail and have noticed my forearms are exploding. I do it before my...

I say the B program, i super-set seated shoulder presses with side laterals and i can get that forearm/calf burn pump with that. flat bench supersets with incline flys would pretty much take care of the chest for starters,nice way to get the blood in there. In my humble opinion. Either way best...

just saying hi, can't wait to get settled, htis looks like a real weightlifting site, compared to some of the ones I've seen

this looks like a true hardcore site, can't wait to share and learn. I've been lifting for a long time, close to 25 years, and if there's one thing that's constant is you never stop learning.I know I'm going to learn something from somebody on this site, I just hope I can teach somebody...