i dont have a set diet yet thats why i havn't posted any yet, i just try to eat breakfast lunch and dinner and take amino acids and muslcemilk drinks.
But i'm gonna get serious on a diet soon tho. But thx for the help guys
lol the only problem i would have with my diet is at lunch time at work eating a pizza and drinking soda here and there but at home i eat good.
i know pizza and soda can do it to you but i never had a problem before with my weight maybe my Metabolism isn't the same anymore. i wonder if the...
my abs use to be ok before, now that i started using amino acids my love handles and abs got big its like i added 20 pounds of fat to my abs lol, i use to weigh around 207 now i weigh 228.
In 1 month of using amino acid i gained like 21 pounds of gut lol where did i go wrong? :(
i'm scared to...
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