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Hi Gazhole. cheers very much for helping do you think we should do some cardio in this week off? Will we lose anything if we do cardio? We eat as much protein as we can and normally eat what we want. We are not so much bothered about abs as long as we dont get a pot belly or just a gut...

and i have some sort of pain in my left shoulder. and it hurts. its like some sort of shockwave pain going down the top half of my arm each time i push up on the barbel in an exercise. but i just fight through the pain

Hi. yeah we do this 3 times a week and havent really had any time off. I thought if you had time off then we would lose strength and lose progress We normally have a days rest inbetween sessions We fit it in at like 6 at night then and it takes us around 2 hours

hi. yes we are gaining strength and weight

Hi friends, Me and my best friend are 17 and we have been doing deadlifts and squats. I read that these two are the best (compound?) exercises you can do to get big. Are we doing this right? We have been doing this for like 13 months and all we do is feel tired and like shit all the time...