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I've had my maintenance calories calculted a few times on different sites and different people I saught advice from. The general consensus is apx. 2,600 cal, so that is what I am working off of. As far as cardio, running is what I am mainly doing. But doing that for an hour every day gets...

I've had my maintenance calories calculted a few times on different sites and different people I saught advice from. The general consensus is apx. 2,600 cal, so that is what I am working off of. As far as cardio, running is what I am mainly doing. But doing that for an hour every day gets...

I started my first REAL cutting cycle (no gear) and caloric deficit diet about four weeks ago and it is kicking my ass. Here is my diet. I follow it to a 't': 8:00 a.m. 24-32 oz water and dailey dose of creatine...

wow. great article.

I started back hard at the gym about 3 1/2 years ago and have been doing natural and doing fairly well. But then I began to hit that wall that I did when I was in highschool. Diffrence is, I'm 31 now and dont have quite that bounce in my step. Fuck father time. I've wrestled with this...

So how did it turn out???

............ here I am to check this forum out. Happy lifiting!

COuld use a cold one right now.