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Bingo Actually I think cowpimp is right after re looking at it . it might be calf raises on the leg press machiner

leg-press Raises Yea I still do not see any Leg-press raises. Also later in the work out on one of the days it says to do leg presses 2x15 then a few excersices down it says to do leg-press raises 4x15 so now I am really confussed I figured it was a typo and suppose to be the same excercise.

No Leg press raise Cool site. I searched for leg press raise still no luck it must be a mis print or something

hello i am trying to follow Bob Parises Flawless work out. A few excersises Have me confussed.. What is an Extension??,,,, Lying french press?? leg press raise?? I am thinking that what he is saying as an extension is a leg extension?? But leg press raise i have no clue.. Thanks Lin

thanks Yes I just started but I have the mix kind and I only have one right after a work out. So would that still make me gain?? thanks Dayak

Hello I am 43, 5'8" 210. I have worked out off and on I seem to respond well to work outs. My question is. Is it normal to gain weight the first week u really start working out?>?? I did a solid week weights 3 times and 3 aerobics basically probably slow aerobics easy going more or less. I use...