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This is dead on for my gym too ahaha Night are way too packed. I go either 5am before work or 5 pm after lol. Nights have a bunch of clowns who talk and text more then they are lifting.:roflmao:

Brother Like Dath said above.. Abs come from diet. in your case you are pretty skinny First off no workout will work to its potential without contracting throughout the set. While you are doing your ab workout, find the area that is being worked out and concentrate on that during the sets...

They are 500mg pills, sometime I get a different brand that is 1000mg.. its what ever though its an amino acid so no worries if you are taking more lol.

To be Honest with you I take around 500-1000mg orally. Preworkout. Heard that way it helps fight off fat deposits also. This means healthier arteries, kidneys, liver, high deep tissue fat is dangerous to you health

Your doing it brother! Just make sure you are taking your organ protectors and checking your blood every 3 months. It only takes one time to fuck you up lol. To many good guys aren't watching there blood levels and getting screwed over in the long run. Organ Protectors I know Unc and I both take...

200mg winny! DAMN lol.. hopefully no one is doing a cc a day haha.. I feel like its all for a diff goal.. the test is cool because you can run it for a long time and it give you those longer gains. With winny I wouldnt ever run it over 8 weeks for my livers sake. But its nice clean gains in...

Alright brother keep up the work you are getting on beast mode! Your next comp will be in the bag!:clapping:

239! Nice brother keep up the good work! :clapping: Pm Me your lat routine. Your lats are looking good brother. Nice V

Nice brother!! Keep Up that A+ dedication! You put on some clean mass! Keep it up bro!:clapping:

OMG.. wtf?? haha and how do you know this? Any personal experienced with bunk cum?:roflmao::roflmao:

:coffee: its xmas time.. this shit is hot coco..

We all know the truth. Dude's body grew 55lb and his head got 5lb bigger hahaha so he was def juicing. Ya if I get called in for testing I conviently have a dieing grandmother on standby so i can fly out too... or cousin.. or brother.. what ever fits the occation. on a side note nice gains lol...

Im sorry for your loss brother. :bawling:This is not an easy thing. Stay strong as Im sure your friend would want you to. May He RIP. "Lost Soldier in this battle we call life". You have my sincerest condolences brother. Don't Ever do that to your self. Come around to the boards if you ever feel...

I dunno!?! lol.. The guy tried to say gmail...or yahoo.. his email was gmail!?! and he was like don't email me on any of those ssl ones again. and put a list of all of em. then said use yahoo or gmail. cuz ssl filter. ect.. own by gov..ect..

OMFG hahah Does madmann know you have a family photo of him?:roflmao::roflmao: He marked this as one of his favorite family passtimes... "MAMA I CAN HEAR YOUR HEART BEAT":roflmao:

Ok So after a sponsor somewhere told to that all ssl are owned by the LE. I started a google search and came up with this below. The sponsor also said use yahoo!! wtf and GMAIL.. instead. because all ssl emails are filtered!! Im not too sure what too think. As this guy was in the game ALONG...

Nice brother!

Yeah Thank You Brother!

:roflmao:i:roflmao: YOUR PATHETIC ATTEMPTS TO PUNK ME ARE VERY AMUSING KID. FURTHERMORE YOUR ARROGANCE AND IMMATURE ACTIONS PROVE YOU HAVE THE INTELLECTUAL STANDINGS OF A LITTLE BOY.. LITTLE BOY. THIS SITE IS FOR PEOPLE TO HELP EACHOTHER AND LEARN NEW THINGS ABOUT THE SPORT NOT FOR SOME PRE-TEEN...

:roflmao: You always give me a good laugh kid thanks:loser2: