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wats a good carb amount to take for a guy 260? sorry not hogging just asking a quest? your program looks great. but why pin test e or cyp mon-thurs, i only pin q5-7 days, anyway gtg job.

ive had good luck w/ mp and never had a problem, just normal side effects that you expect. in a research setting only though.

coming from u big train, thank you brother it really means alot. you are ifbb great ill see you in the pits lol.

hey bigtrain, when u going to take your ifbb pro card. i think either you got it or next show getting it. lets wish big train, who is big i know that fact, well wishes for his ifbb standing pro if not already. dont mean to embarrass you big guy , but your such a down to earth bber i give credit...

nobody said nothing but this is very disrespectful to miss s. can a mod remove this bullshit. wtf is wrong w/ him. come on silver this is her journal. ass. boy this pisses me off.

i quit when my 45 yr old friend got gyno but he dont lift but i seen how bad it was and the dr told him it was from weed so i said fuck that and i quit. lol. but it dont hurt lifting in anyway, u might make more gains but i never did. i just dont want gyno bad. never got it from gear i wont get...

hi miss, wat were you injecting?

wow brother , i love ya man. thnx for being a friend brother...........

my quads are 31 inch , no hams to go w/ it. calves 19.5. since fx it went to 29 3/4 on one leg so i have to get back up when i can handle more weight. picture 1.8 yrs ago both these.

thnx big p.

kirk it takes hard work and 25-30 yrs too. lol........

persian has one real great bodypart its his arms, there hugh. good job my brother!!!

you look very athletic and beautiful island girl!

thnx brother persian.

thnx miss for giving me that tip on lunges. it helped alot.

i didnt get your last pms to me tonight cause kirk , no jklol.

could be over trained. eat better. let you body be your musical instrument, it will tell u by feel wats the wrong note! oh, if your muscle feel hard miss that means your getting bigger and growing but u need rest great job hulk lol.

wrong post!

excellent product had it given to me by friend and wow!!

i would put more weight on then cut it up as you cant have the best of both worlds. and your strength will go up and in turn when cut youll have more dense mass. but wat do i know............