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getting cut I agree it is in large part diet. as far as the workout goes a good friend of mine poses semi-pro for body building and I tried his workout and it worked extremely well for me. Do 2 muscle groups a day with push pull- ex. Bi's/shoulders, tri's/verticle back, Chest/horizontal back...

I do train my legs after my three day split. Leg press, lying leg curl, calf raises,seated leg curl,squats.

Yeah I did leave them out, I love the dead lift so train for that specifically. So Even though It does need to be incorporated with the other stuff I actually consider it to be a whole other routine.

When lifting for strength training I used a push/pull split- Bi's/Shoulder, Tri's/Verticle back, Chest/ Horizontal back. Should I change this up when lifting to bulk up? Any suggestions welcome.Thanks

Thanks for the help guys. I appreciate it

me too Yeah that is actually my goal as well, I want to increase in size as much as I can and although I don't mind putting hours in at the gym, love it in fact, I hate the idea of wasting time such as doing exercises that don't do much good for what I want. Your routine sounds ideal I think i...

Grip power Actually to really increase your grip use a cable machine and do cable curls with your hands turned over so your palms are facing down this really hits your forearms to improve your grip. I did these to help my grip in the dead lift and it worked great. Also for traps I use behind...

I have just finished up a long stint of strength training and really want to get back to lifting heavy to bulk up. Only problem is not quite sure what the best way to proceed is in terms of sets and reps. You hear/read some guys say do 3 sets some say 4 sets per exercise. Then in terms of reps...