Search results

I'm looking at my nutritional breakdown so far and its as follows: 50% Protein 40% Fat 10% Carbs Is that fat content kind of high?

Oh yeah...I forgot the sets/reps 3 Sets of each doing 10, 8, 6 reps increasing weight each set

I posted this in my Journal and got some good feedback, so I wanted to post it here as well to see if there are any other observations... My typical workout plan: Mon - Chest and Tri's Decline Bench Flyes Flat Bench Incline Bench Rope Pulldowns Overhead Extensions Wed - Back and Bi's Lat...

Yeah, as much as I would like to cut it out entirely, I'm thinking I should get in a coupla 20 min HIIT sessions per week..good idea to keep the cardio system in shape as well

Ive been giving all of this some serious thought and I am coming to some good realizations. For the past 6 years I have been a "runner" I have run 3 marathons which consist of, as you know, tons of training. Here is what I gained from all of that: Injuries to my shins, calves and knees No...

Sounds good...you know, even though I dont like eggs, I am going to do what I have to do to make this thing happen. Thanks for all the suggestions bro

Sounds good to me , the less eggs the better. I have to choke those things down...ha! I hear ya on the chicken...I ran out at dinner last night so I had to settle for lean ground beef in meal 4. Would I be better replacing the ground beef with an MRP?

Meals for today, Tuesday, Cinco de Mayo Meal 1 3 egg whites, 2 whole eggs 1 cup oatmeal Meal 2 2 scoops protein powder w/ glutamine and tyrosine 1 tbsp cashew butter Meal 3 1 can tuna 1tbsp mayo apple Meal 4 1 cup lean ground beef veggies Meal 5 Some sort of meat and veggie dish Meal 6 2...

Here is the breakdown of my day as far as nutrition goes: Calories: 1678 Protein: 258 Carbs: 59 Fat: 51 60% Protein 30% Fat 10% Carbs Is that alright?... keep in mind I have about 30lbs of fat to lose? Thanks everybody! VonDrunk

That sounds good...I would rather work out in the afternoon anyway. That way I have a few meals behind me before I lift and I dont have to wake up at 4AM..ha! I will definitely read the sticky to find other breakfast options...I can eat eggs, but it is tough... Thanks again

I do my best to eat eggs, but man, I have to really choke 'em down I guess I better get used to them...ha! Thanks a lot for the suggestions Var!

My workout either falls before meal 1 or after meal 4, depending on my day Sounds good about the fish oil. Do you follow the recommended dose?

So I should add caps on top of the can of tuna I ate? Would CLA be a good choice or would you go with Fish Oil? Thanks a lot VonDrunk

Just wanted to say welcome bro...good, thorough journal you have started here

I hear ya..thats going to be the tough part. I definitely enjoy my booze, but I am commited this time and will save my drinkin' for special occasions only...no more working in my garage drinking beers. Now it's going to be chuggin water between sets. But damn, its gonna be tough...ha!

Thanks Eggs.... Yeah, lack of consistency cant be good for the body...going from being totally focused in training and nutrition for a month, to not giving a $hit about nutrition and training for months after... I am paying the price now, but feel the lesson has been learned. I have made the...

Very cool...thanks a lot for the input!

Thanks alot for the suggestions Spitfire! I made the changes to my workout in the above post... How is my nutritional plan? Thanks again, VonDrunk

I think everything is alright with my nutrition plan, but is my lifting schedule alright? VonDrunk

So does everything look alright with my nutrition and lifting plan?