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Supps I currently take: Multi-Vitamin Whey Protein Glutamine Swole Ripped Fuel (to help me get out the door at 5AM) Meds I'm on per doctors orders: Test Cypionate (I am on HRT as my body does not produce enough test) Cytomel for thyroid optimization

My typical workout plan: Mon - Chest and Tri's Decline Bench Flyes Flat Bench Incline Bench Rope Pulldowns Overhead Extensions Wed - Back and Bi's Lat Pulldowns Cable Rows One-arm Dumbell Rows EZ Bar Curls Isolated Dumbell Curls - Incline Bench Fri - Shoulders and Legs Military Press Front...

So I just made the decision tonight to get back on track, so the only thing I have to report on are the meals I made for tomorrow. Meal 1 1 Cup Cottage Cheese 1/2 cup of strawberries Meal 2 2 Scoops Protein Powder 1 Tbsp Peanut Butter Meal 3 1 can Tuna 1 Tbsp Mayo 1 apple Meal 4 2 Scoops...

Okay, here's my story. I have been lifting on and off for years. My problem is consistency...I lift for a period of time until I see gains, then for some reason I stop. This rollercoaster has caused me to gain 30lbs of fat. I am 5'7" and weigh 187lbs at 27% BF according to the Tanita, which...

Thanks for the reply CowPimp...Actually, I have been lifting on and off for years. My main problem has been consistency. I would lift strong for a few months until I would start to see some gains, then for some reason I would just stop. This bouncing back and forth has probably thrown my...

Damn Deadbolt...I just checked out your pics. Your not kidding, you made some KILLER progress! Good work!

Without doing cardio, then I'm thinking my split should include some sort of lifting at least 5 days a week...maybe one muscle group per day...does that sound about right? Thanks all for the replies

Hey Dieter...what kind of T replacement are you using? I too am T deficient and have been on 1CC Test Cyp, bi-weekly for about a year. No issues with Gyno, but it kinda sucks thinking I might be shooting up for the rest of my life... VonDrunk

Greetings...If I have 30lbs of fat to lose, how feasible is it that I can lose it with lifting and clean diet alone? I am not a big fan of cardio. Also, if I am totally strict with my lifting and diet, what time frame am I looking at to lose the 30lbs? Thanks, VonDrunk

Greetings! I am new to this forum and come to you with a question. I am about 35 lbs overweight. I have been inconsistently lifting for years without much focus on nutrition. I do understand that nutrition is key and that I need to eat 5-6 meals a day high in protein but balanced with some...