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Just the compounds? Agreed juggernaut, but then how frequently do you do these six exercises per week? And what is the intensity level in each session? After a couple of months won't the same routine day in and day out begin to get monotonous?

Regarding Lurker1's training split Hi Lurker1, How much time would you take to wrap up each workout mentioned above? Presently I am on a following four-day split: Monday: Shoulders and Forearms Tuesday: Legs Wednesdays: Off Thursdays: Back and Biceps Fridays: Chest and Triceps With...

I am 5' 6", 160 lbs and been training for over four months. I have been making good progress over the past couple of months in terms of gaining bulk and also increasing my lifts every week or so. My diet is a healthy three meals a day, and I take the basic supplements thrice, namely: 1. Whey...

3-Day or 4-Day Split? Thanks for the response, guys. Yes, this is my workout for over a month now. I have seen slight gains but nothing outstanding. In an attempt to bulk up, I do seem to have put on some flab over my stomach though. I wondered if I should take up the 4-day split instead -...

No one?! :confused:

Hello All, I am 31, 5' 6", ectomprph at 150 lbs and have been weight training for several months now. It is only recently that I got to know this amazing forum, which is so full of immense knowledge! Could someone give me a feedback on my 3-Day weekly split? The goal is gaining muscle mass...