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Damn Dawg putting some Big Numbers on the weights :eek: good job. I always look forward to seeing your journals Good luck bro :rocker:

It sure does i have to kids that should make state this year one is Senior and the other is a Junior these two guys try to beat every day and i am telling you what they are getting close. The only thing is they are going to cut wait and in order to keep around their weight i am going to have to...

Had a great back work out a bit sore though from wrestling practice these damn kids get stronger every year. work out Front pull downs 3x10 the weight started at 16 then 17 then 18 Bent rows. 1x10 135 1x10 155 1x10 175 Dead lifts 1x10 225 1x10 275 1x10 315 DB one arm rows 1x10 90 1x10...

Diet for the day basicly the same thing as yesterday. Diet consist of 3 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 1 can of TUna with littel non fat mayo and tabasco Beef jerkey Dinner 8oz chicken breast Salad (no dressing) red potato I am thinking of...

work out today Flat bench warm up 255x10 265x8 285x5 the last one was assisted Incline 225x10 235x10 245x8 Decline 235x10 245x10 255x8 Fly 3x10 at 17 Then did 15 min of HIT cardio on the bike Wrestled about an hour at practice Good day I am tired as hell the first full day back to work and...

Diet consist of 3 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 4oz of meat 1 piece of wheat toast glass of milk Beef jerkey Dinner 8oz chicken breast Salad (no dressing) red potato Workout for this month consist of one body part a on Monday Tuesday...

I started a journal not too long ago but I got into some trouble and could not work out or eat properly for the last couple of months. Got a fresh new start for the year so going to get back on track. MY normal schedule of running at my lunch hour and lifting after work have to bee changed for...

Jodi, My goal is to drop my Bf% to 12-13% by May Where should i put more veggies in which meals? How can i put some EFA's in my protein shake.?

Are you guys splinting up your dosages or taking the entire mg in one serving?

I am going to start this new diet as soon as i get back from my business trip in the Bahamas which is Thursday so i thought i would let everyone look at it so that i can make adjustments. Stats Height:5'8" Weight.195lb Body fat% 15.5 Meal 1: 4 egg whites 4oz of ham 1 cup of oatmeal. Meal 2...

either r-ALA or ALA (300 mg/ED of r-ALA or 600 mg of ALA) quercetin @ 500 mg/ED and Vitamin C @ 3 grams/ED excuse my ignorance but what is r-ALA or ALA and Quercetin

Ok thanks LAM that sounds good I have 100mg caps so i can run this easily, should i be taking anything else with the UA ?

So I was going to try UA on a two week cycle on and off. For the first cycle i was going to split the dosage 500mg a day split up 12 hours apart depending how i reacted to that i would increase the dosage. Is this a good way to start or should i go an alternate route.

Good morning gorgeous hope you have a good one, It is all good in the hood over on my side :rocker:

well today i had to fight through the mob of people around the pot luck to get my egg whites ham and oatmeal. Here is whats going on today. meal 1 4 egg whites -2 slices of ham- 1/2 cup of oatmeal\nmeal 2 some beef jerky lunch time 50 min of spin class meal 3 1 can of tuna with hot sauce and...

Damn that Ice tea guy. I hope the rest of your day goes better. :thumb: I???m just sitting in my office with everyone running around with baked goods. I swear everyday they are celebrating something in this office. I think it is just so they can bring food in and stuff their faces. :barf:

Today was another good one at the gym, but the work place was difficult. I swear each day some lady brings in all kinds of crap and everyone in my building is walking around with food all day and stair at me when I don't eat any of it or when I get my food out and eat it. Then they make some...

:eek: Wow there is nothing to say about that quote except Awesome :clap:

I will defiantly stop by and see how you are doing. All i have to do is look at your AVI and will be motivated through this holiday season to stay on track. :nanner:

Hey there ncgirl 21 just stopped by to see how your progress was going is that you in the AVI if so you are gorgeous :nanner: good luck on reaching your goals