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_ I have been cutting fairly hard and stayed strict on my diet, except one cheat meal a week. I have lost 35lbs but have been on the same weight now for over a week. Should I change any thing for this diet. what changes would you suggest I should do in order to maybe keep the fat coming off...

food 2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4oz of turkey 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz Pork chops salad fat free dressing work out. Great work out today had some one to push me hard on shoulders and legs weights...

atherjen, You are doing a great job, it took me a while read your entire journal but I am finally done. You have a great drive for some one your age and you are going to do just fine. Don???t trip potato chip it is all G double O D. P.S. You are very beautiful and take great pictures.

atherjen, Progress is going great, thanks for asking. I got on the scales today and I???m 32lbs lighter then when I started, I???m not sure what my body fat was but I know it has dropped you can tell. The diet is going well also. I do allow one cheat meal a week usually on Sunday afternoons...

Food 2eggs 4oz meat 1 piece of wheat bread glass of milk beef jerky 1 piece fo wheat bread 4 oz of tunna glass of milk rice cake with 2 tlbs peanut butter 8oz of pork chop salada glass of milk Work out lunch time 45min cardio

food 2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4.5oz of tuna 1 tlbs mayo 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz chicken breast. salad fat free dressing 1 protien shake and creatine after work out. Work out back Pull downs...

Lifts are looking good dawg keep up the heavy lifting. Diet looks pretty good too.

food 2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4.5oz of tuna 1 tlbs mayo 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz Pork chops salad fat free dressing 1baked patato Work out Chest Bi's flatbench 3x10,8,6 weight 225,255,275...

food 2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4.5oz of tuna 1 tlbs mayo 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz chicken breast salad fat free dressing 1baked patato No work out today

Too busy to post yester day so here is what i did 2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4.5oz of tuna 1 tlbs mayo 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz lean steak salad fat free dressing 1baked patato weights shoulder db...

food 2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4.5oz of tuna 1 tlbs mayo 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz chicken breast salad fat free dressing 1baked patato

The creatin I take after my work out has 75carbs then at dinner i have a baked patato with my meals . Work out today lunch 45 min cardio eleptical maching back Pull downs 3X10,8,6 weight 15,16,16.5 T bar 3x10 135,160,170 one arm pull 3x10 100,110,115 back butterflys 3x10 ,110,115,120...

Damn Dawg those are some good numbers you are putting up. Keep up the good work!

atherjen, no carbs :confused: I am confused on what that means?????

Work out Lunch cardio eleptical machine 45 min No weights today.:o

2 eggs 4oz of ham 1 piece of wheat toast 8oz milk ricecake with peanuttbutter 4.5oz of tuna 1 tlbs mayo 1 piece of wheat bread 8oz of milk ricecake with peanuttbutter 8oz chicken breast salad fat free dressing 1baked patato

It was 18% when I was at 225lbs But since i have been on this program now im down to 195 so i am not sure what my bf. is I am trying to get it done sometime this month.

atherjen I do have why protien. I take a shake with creatine after my work outs. 44grams of protein and 3grams of Carbs from the shake, i don't know the stats on creatine.

I forgot to post workout from last night MonStar im 24 only 5'7'' and 195lbs chest bi's flatbench 3x12,8,6 weight 225,245,265 incline bench 3x10 225,225,225 Decline 3x10 225,235,245 machine fly 3x10,165,175,180 machine bench single arm 2x10 90lbs Bias ez cural wide 3x10,10,8 90plus...

How cold is it over there on the East Coast. I am going on travel next week to Pax River. I have never been and I am nervous about the weather, I will be able to hit the gym since I am staying on the military base there so I can at least work out if I don't freeze to death. :(