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I know that Abs are made in the kitchen and finally have gotten that down. I have lost 28lbs and starting to see some real results but I need to work on my abs now that most of the fat is off of them. Should I rotate exercises that I do them every time or the same ones for a while then switch? I...

Another beatifull day in Cali 2 eggs 4oz lean meat slice of wheat bread 8oz of milk Beef jerky 4oz lean meat slice wheat bread rice cake with peanuttbutter 8oz of meat salad with dressing piece of wedding cake(it was my parent???s 25th wedding anniversary so I had piece of the cake) :finger:

I have been reading your journal and it looks as things are going very well keep up the good work :D I must also add that your are very beautiful and dedicated, keep up the good work and I hope it warms up for you. The weather in Cali is wonderful I am actually trying to get to the cold weather...

work out lunch 45 min cardio eleptical machine after work shoulder db millitary 3x 10 at 75lb cable side ex. 3x 10 30 front ex 3x10 25 front rasies 3x10 135lb db shrugs 3x10 120lb Legs squats 3x10 225, 275, 295 lunges 3x12 145lb leg exten 3x10 hamstring machine 3x10 I hate leg day's :mad:

ok new week:D 2 eggs 4oz ham 1 peice of wheat bread multi vita Rice cake with peanutbutter 4.5oz of tuna 1 pecie of bread rice cake with panutbutter protien shake, creatine 8oz lean pork chop salad fat free dressing 1 baked patato

today got home from the club really late 7am. The owner had a private party and let all the employees stay. Good time No Drinks for me though trying to stay away while on this new program any way. 2 eggs piece of toast 4oz meat beef jerkey 1 big ass burito from the taco shop have a long...

Well its the weekend and I have taken today off on cardio and weights, Have a club to dj in LA so got to put in my log in for the day the Diet is exactly what i had yesterday. Kinda boaring but the results are really good so i am going to continue what i have been donig. If any one has some...

ok i posted wrong it was back and tri's I did 45 min on the elptical machine For back I Did Front pull downs 3x12,10,8 weight just has number 16 17 18 only goes to 22 T bar 3x12,10,8 weight 135,155,165 one arm rows3x10,10,10 115,120,125 back fly's 3x10,10,10 weight 110,115,115 pull ups...

I weighed my self today and I am at 205 That is twenty pounds that I have dropped since the start of the diet and new workout routine. Breakfast 2 eggs 4oz turkey 1 slice of wheat bread 1 glass of milk Rice cake with peanut butter 4oz tuna 1 piece of bread Glass of milk Beef jerky Salad...

Food 2eggs 4oz meat 1 piece of wheat bread glass of milk beef jerky 1 piece fo wheat bread 4 oz of tunna glass of milk rice cake with 2 tlbs peanut butter protien shake 8oz of pork chop salada red patato glass of milk Work out lunch time 45min cardio after work: Chest and bia's

work out Today only a cardio day 45Min. eleptical machine

Here is the food plan for the day 2 eggs 4oz of meat 1 piece of wheat toas Glass of milk Snack: rice cake with peanutbutter 4oz of meat 1 piece of wheat toast glass of milk Beef jerkey Dinner 8oz chicken breast Salad red patato

No I have not. I never feel hungry but maybee I need to add more?

First day. :) Food intake: Two eggs 3oz of ham Glass of milk snack: rice cake with peanut butter Lunch 1 slice of wheat bread 4oz of turkey Snack Beef Jerky Post work out protein shake 8oz of ground turkey little bit of sauce Whole wheat pasta Salad no dressing mixed it with the turkey...

Hello everyone I have never done this so not sure how it will go. I was a high school and college wrestler and have always had problems with weight, Before season usually 210-220 High school wrestled 189lbs ever year college went down to 165 for each season. I did this in a very unhealthy way. I...

Not sure this is the correct forum or not but any way. I have been taken my protein shake after my workouts. Then amount two hours later I eat dinner. I just got some creatine and was wondering the best time to take it. Should I take it before my protein shake, after before dinner or after dinner.

I know that abs are made in the kitchen and i am cuting at this moment as well. I just have herd so many different people say different things i was just wondering what everyone on this board had to say.

Would it be better to do my Cardio in the morning before work or should I do it at my lunch hour. At the present time I am trying to get rid of my extra fat around the waist :( and was wondering which time would be better, if it is in the morning should I eat before or not?:confused:

I just changed jobs and am now able to lift with my buddy but he has a weird schedule I just wanted to know what everyone thinks about this routine he has It is a three week rotation. What U guys think? Week 1 Mon=Chest, Bi???s Tues=Back, Tri???s Wends=Off Thurs=Shoulder, legs Friday=Chest...

Has anyone started a new diet plan for the new year???