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I have just finished wrestling in college and have decided to take up bb as a hoby, I have allways lifted weights to help in football and wrestling.I would love to work on my body to what i have during wrestling season but with the proper diet and exercise routine. I think this is a great fourm...

Sorry about that here are my stats I am 5'7'' 210lb's and 18% body fat Lately my food intake has been a Protien shake for breakfest, A salad with dressing and shredded checken for lunch and Some form of chicken or steak for dinner usually with vegies or rice. I really don't have much of a diet...

I know this is a common question but I have a few questions about dieting and keeping strength. I am a former college wrestler who would drop weight from around 200lb???s down to 171lb???s. The way I did it was not very healthy I did lose a lot of strength. I now have finished wrestling and have...