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i done this exercise on my uncles total gym, i really like it, it allows you to isolate the lats without the biceps getting involed to much, great exercise.

if your upper body is growing then ist likly your arms are as well. its very unliky for someone to have a big back with small biceps, or big shoulder and chest with small triceps, because they all get worked together. Are you actually measureing your arms to see if there growing, its like...

well to be honest he doesnt do real workouts, he just does the bullwork ever now and then, he isnt realy into working out too much now, but when he was younger and in college he was more into it. but well done to you for keeping it up at your age, i dont know if i would still keep going at...

he does NOT like to do free weights. sorry i forgot to write NOT in the sentence. he feels the weights more on his fonts.

hey JonnyStead they may off thought that in 1876 but now that people know more about exerciseing why do they still call them chest expanders and say they expand the chest. i was thinking the same thing as you, i throught that the exercise i described would work the back, rather than the chest.

hey i got my chest expanders today, but i have a question. it says to work the chest you hold them out in front of you with your arm slightly bent and push outwards. so its like a reverse fly, but with flys you start with your arms out wide and push inward to work the chest, with the chest...

i thinks its because if you do them the next day your legs will be really sore, so it will be harder to train, imagen standing on your feet all day rotateing around a puch bag and hitting it, or spareing with someone and trying to push them up against the cage, with really sore legs. Its like...

does anyone esl have something to say about them. i would like to here peoples opinion on these products.

i done it twice before, after heavy deadlifts, (well heavy for me anyway).

hey gazhole thanks for the reply, i think you could be right about the bullworker, theres this chest exercise you do on the bullworkers where you push in on boths sides, any way my dad can do way more that me on that but i can do much more than him on bench press, flys, dips. hes good at the...

hi guys i was just woundering whats you guys think about them. do you think that someone could get big from using these and not using free weights, (provideing there diet is correct). i allread have a bullworker, well actually its my dads he likes to work out with that as he does like to do...

hey guys i am back from holiday, and have a few questions which hope you dont mind helping me out with. 1 - if someone is over traning will to just slow down or stop muscle growth or will it actually lose muscle you allready have. 2 - why is it that some people can easly bench over there own...

Gazhole is dead right, and the example you used about the triceps press and dips is like my one about my fly attacments for my bench, the machine make you think you can do a lot more than you really can and fool you. i have this friends you always used to talk about how he could bench 130kg...

hi guys i am sending this post from pakistan. i went to a gym here with one of my uncles and its the first time i have ever been to a gym because i work out at home. you know the machine were you can do cable cross overs on, for the chest, well basicly i did somes curls on that machine and...

yeh thanks for the replys everone, it think i will just keep at it and eventually i will get better at them. i have been improveing on them, because a am alot better than when i first started doing them, i guess it will just take time. but i will stick with them because after all the best way to...

come to think of it you said you are having trouble with visible gains, its could just be your body fat % is to high.

i know exactly what your problem is, the same thing happened to me. i was always thinking why i cant see the line in the middle showing the to halfs of the chest. the answer was simple, my chest wasnt big enough and therefore wasnt sticking out, so i couldnt see the separation between both sides...

it probably would help as far as reps go. but it would be working the biceps more and when i am doing pullups i mainly want to work the back and a wider grips works the lats much better. but is it ture that a closer grip works the middle part of the back more, i know that parallel grip pullups do.

hey thanks for the replys everone. do you think that the reason i find it hard to get the initial bend in the elbows is because at the moment i am not to good at them. i do the pullups about 1 foot wider than soulder width on each side, and well on my last pull day i did them first thing and it...

hi guys i have a quick question about pullups and chinups. when you guys do them do you go all the way down untill you are at a dead hang, or do you stop just before you are at a dead hang. the reason i ask is because when i do wide grip pullups i find it quiet hard to get the initial bend in...