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hi guys i ordered a hand gripper a few days ago which takes 150lbs to close. it arived today but for some reason they sent me a 200lbs one. i got my friend to order it because my dad doesnt like given out credit card details over the internet, (i know what your thinking, old fashioned), any way...

i agree, well explaned, thanks. i was thinking on my pull day if i do pullups with a over hand grip, (palms facing away), then do chin ups with a under hand grip, (palms facing towards me) and then do dumbbell rows, (hands sidewards) then i will be hitting the biceps from all angles. and then...

i knew that if i tryed to lose fat then i would also lose muscle, but if i still keep lifting as i am when trying to gain muscle, but eat less and do more cardio, then can i still increase strenght even if i dont gain muscle, while losing fat. if i can then that would be so good as i am trying...

why is it that a lot off people like hammer curls and always talk about hammer curls inshead of normall dumbbell curls. is it becasue they work the forarms more and the part of the biceps which appears to give you a big peak. what i want to know is am i missing out by not doing hammer curls, is...

can anyone help with my question.

from what i have read, hammer curls are important for biceps to grow. i am trying to stick to a routine based around compound exercises, so i was thinking would dumbbell rows be good as your hands are parallel, just like hammer curls. or do you think i should just do a few sets of hammer curls...

are these safe, i was thinking of trying them myself, as my left chest and triceps are smaller.

hi guys, there is 3 things i really want to be able to do some day, so i can off of to people, (sorry if that seems vain). 1 - tear a apple in half with my hands, 2 - tear a phone book in half with my hands and 3 - crush a drink can with mu hands. you may think i am loser, becasue i want to do...

i wish what danny714 siad was ture, because i dont eat too good, but i know for a fact diet is a big factor in gaining mass.

i have a 5 foot barbell, removeable dumbbells, weight plates, a bench with flat and incline settings (i dont known what degree, i think about 25 and 45 degrees). i can also do dips by geting the dumbbell handles and puting them into the incline holes for the bar stands. i can also do chin/pull...

any help from someone out there?

i also have a question about squats. as you can see in my routine i do squats, but i dont do regular ones, i do front squats. the reason for this is because i dont have a squat rack, so i have to lift the weight of the floor and clearn and jeark it overhead so i can get it into position for the...

i personally think that the pushing and pulling is well balanced becuase i am only doing 1 set more for pushing tham pulling, thats not a lot IMO. ever 6-9 weeks i change the exercises, but usallly keep the same number of sets for each day. as you can see i am trying to keep thingd simple and...

care to expalne why?

hi guys i just throught i would post my routine so you guys could comment on it and tell me what you think. here it is: Push day - barbell, flat, Bench press - 4 sets. dips - 3 sets. barbell, shoulder press - 3 sets. each push day i swicht between dips and bench...

What is clean? is it were you start with the bar on the floor grap it about shoulders width then lift it up, some that its like you are at the top of a reverse curl position?, hope that made sence. also is the clean and jerk were you do the same as the clean and then shoulder press it up above...

people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which...

people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which...

isn't the difference muscular endurance. someone who workouts at the gym will be there for about a hour - hour and a half and each set will last about 45secounds. but someone esl who doesn't go to the gym at all but works all day digging holes or brick laying would have better muscular...

thanks for the replys.