generally believed, good overall insulin sensitivity tends to correlate with weight/fat gain and insulin resistance is thought to be an adaptation to prevent further fat/weight gain. However, some research suggests that a tendency to release too much insulin in response to feeding may predispose...
and also this
Insulin Sensitivity and Fat Loss
Over the years, bodybuilding nutrition has divided itself into three fairly distinct categories (I?m going to leave out the ones I consider voodoo nonsense) which are high-carb/low-fat, moderate carb/moderate fat, and low-carbohydrate. Low...
raising insulin? What?s going on?
To understand what?s going on, I need to explain two terms which are the post-prandial and post-absorptive phases.
Post-prandial phase: this is just a technical term for ?after you?ve eaten a meal?. In this situation, nutrients are being absorbed and digested...
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